7 Days of delicious meals consisting of 4 recipes per day and an included shopping list
Did you know that there are many ways to improve your mood? One way is though nutrition. Why is this? It just so happens that nutrition increases the production of Dopamine and Serotonin, happy hormones that help improve mood. By eating the foods that improve these happy hormones you have a better chance of overcoming overwhelm.
The meal plan includes:
- Never go hungry with 4 delicious recipes per day. You won't be hungry - the meal plan includes breakfast, 2 snacks and dinner with left overs for lunch.
- Gain control of comfort eating. Have healthy meals that are low in calories - the meals are calorie controlled with an average daily intake of 1500 calories.
- Know what to buy with a shopping list that is included with the meal plan. Save time and money in the shops - the shopping list has all the ingredients that you need to buy for the 7 days of meals.
- Mood boosting recipes to get you out of overwhelm. Stop feeling anxious or depressed -