Gain control of comfort eating. Have healthy snacks that are low in calories
Food has the ability to improve mood by increasing the production of happy hormones, Dopamine and Serotonin. This FREE recipe book contains 25 recipes of low calorie snacks that are designed to help improve mood. Plus you'll manage your weight too. The snacks in this recipe book includes:
- Quick & Easy snacks. Spend more time with the kids than in the kitchen - the snacks take on average 20 mins to prepare
- Manage your weight with low calorie snacks. Start dropping dress sizes - the snacks are low calorie so that you can easily add it to what you are already eating.
- Have a pick me up that's not sugar. Stop having that 3 pm slump that makes you feel low - the snacks don't contain any sugar so that you won't get the sugar slump any more
- Gain control of binge eating. Eat as much as you want without putting on weight - because the snacks are low calorie it won't matter if you accidently have 1 more than you should have
- Improve mood and mental health. Gain control of your mood - Alongside a healthy diet, these snacks can provide the extra boos that you need to help improve mood.